Senior Health and Wellness near Silver Spring
At Wilshire Estates, we know that health and wellness are the cornerstones of a fulfilling retirement. Our retirement community near Silver Spring is crafted to support your emotional, physical, and social health, ensuring you can enjoy independence while living life to the maximum. Whether you’re interested in sustaining your current health or improve your overall well-being, we're here with support and tools to assist with your wellness journey.
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Why Senior Health and Wellness Matters
Maintaining wellness calls for a all-encompassing focus that considers all aspects of well-being. Key components include:
- Staying Physically Active: Access to healthcare, a nutritious diet, and consistent physical activity play crucial roles in maintaining independence and vitality.
- Cognitive and Emotional Well-Being: Social connections, engaging activities, and cognitive stimulation contribute to emotional and mental health.
- Taking Preventive Steps: Regular checkups, screenings, and health education can help older adults mitigate or control long-term health issues.
Programs and Services at Wilshire Estates Promoting Health and Wellness
Our community provides a variety of programs designed to promote senior living and wellness:
- Fitness Classes: From strength training, yoga, and walking groups, our classes cater to all fitness levels.
- Nutritious Dining: Chef-prepared meals designed with balanced nutrition to support overall health.
- Community Activities: Events, group programs, and social clubs foster meaningful connections and combat isolation.
- Informative Health Sessions: Health workshops and guest speakers provide insights into aging gracefully and maintaining vitality.
Advice for Sustaining Health and Wellness
- Keep Moving: Participate in routine movements to boost energy and improve mobility.
- Eat Well: Prioritize wholesome foods that support overall health and well-being.
- Strengthen Social Ties: Build strong relationships with family, friends, and community members to enhance emotional health.
- Anticipate Upcoming Needs: Evaluate your wellness requirements and research assistance resources to ensure you’re prepared for life’s transitions.
Start Your Journey to Wellness
At Wilshire Estates, we’re dedicated to being more than just a healthy retirement community near Silver Spring. We’re your supporter of a fulfilling, energetic, and wellness-centered lifestyle.
Reach out to us at (301) 710-9275 today to find out more about our Senior Health and Wellness programs available near Silver Spring and how we can lead you on your journey to better health and well-being.